Services
CranioSacral Therapy
CranioSacral Therapy is a gentle, hands-on approach that helps release tension deep within the body, supporting both physical and emotional healing. By working with the craniosacral system—the membranes and fluid surrounding the brain and spinal cord—this therapy helps balance the nervous system, creating space for the body’s natural healing processes.
Through regular sessions, clients may experience a range of physical benefits, such as improved posture, enhanced digestion, and a calmer nervous system. This therapy can also aid in reducing chronic pain, alleviating tension in the head, neck, and back, and supporting better sleep quality. CranioSacral Therapy encourages the body to unwind, release stress, and reset, providing a powerful foundation for lasting well-being.
Whether you are seeking relief from specific physical discomforts or simply want to feel more balanced and grounded, CranioSacral Therapy offers a pathway toward greater harmony within your body and mind.
When you come for a CranioSacral Therapy session, please dress in comfortable clothing, similar to what you would wear for a yoga class.
CranioSacral Therapy Continued -SomatoEmotional Release
Our bodies carry a wealth of experience, and they never lie. Unprocessed emotions often linger within us until we take the time to acknowledge and feel them. When we allow ourselves to truly experience these stuck emotions, we create the opportunity to release them.
A striking example is someone who endures a car accident; in the chaos of escaping a burning vehicle, they may not have the time to process their fear. In life-threatening situations, survival instincts can force us to push aside our feelings. However, this phenomenon occurs in subtler ways as well—such as unexpressed frustration at work or suppressing laughter in an inappropriate moment.
These unprocessed emotions can manifest in various forms, including stress, chronic pain, recurring discomfort, digestive issues, and more. SomatoEmotional Release, an integral aspect of CranioSacral Therapy, provides a nurturing and safe space for the body to release what it has been holding onto for so long. I invite you to connect more deeply with your body, giving it the space it needs to let go and embark on the healing journey.
“All of your pain, troubles and dysfunction are but passing clouds. You are healed, you are whole, you are the blue sky.”
— Dr. Upledger
