CranioSacral Therapy

"Your body speaks in whispers before it starts to shout."

Many people first try CranioSacral Therapy when they're tired of:

• Headaches that won't quit

• A jaw that's always tense

• Feeling anxious and wired

• Never getting truly restful sleep

• That stiff neck that keeps coming back

But here's what makes this work different: Instead of just chasing symptoms, CranioSacral Therapy helps your whole body remember what being well feels like. Using gentle touch (about the weight of a nickel), we work with your body's own healing system to release layers of tension and strain.

Each session builds on the last. Like untangling a knot, some releases happen quickly, while others need time and patience. Your body knows exactly how much to unwind in each session. Some clients notice big changes right away. Others experience subtle shifts that add up to significant improvements over time.

What Happens in a Session?

Come wearing comfortable clothes, like what you'd wear to yoga. You'll rest on a massage table while I use gentle holds to listen to your body's tension patterns and encourage its natural rhythms. Some people drift into deep relaxation. Others feel subtle movements or releases. Sometimes old tensions you didn't even know you were carrying will start to fade.

SomatoEmotional Release: When Your Body Has a Story to Tell

Have you ever noticed how stress shows up in your body? Maybe your shoulders creep up toward your ears during a tough work day, or your stomach tightens when you're worried. Our bodies hold onto these experiences - sometimes for years.

Think about it: When you were in that fender bender and had to keep it together to exchange insurance info, where did that shock and fear go? Or when you had to stay professional during a difficult meeting, what happened to that frustration?

SomatoEmotional Release, a natural part of CranioSacral Therapy, creates a safe space for your body to let go of these stored experiences. Sometimes this happens quietly - you might just feel a sense of relief or lightness. Other times, you might notice emotions or memories surface as physical tension releases. Either way, you're supported in moving at your own pace.

Ready to begin? While every body and every healing journey is different, most people find that a series of 4-6 sessions helps them notice lasting changes. We can discuss what might work best for your specific situation.