Welcome to Mercedes CranioSacral Therapy

When was the last time you felt truly relaxed - not just 'watching TV relaxed' but deeply, peacefully at ease?

You've tried everything - meditation apps, yoga, deep breathing. But what if your body needs more than just techniques? CranioSacral Therapy works differently. Through gentle touch, it helps release layers of tension you might not even know you're carrying, letting your body remember what true wellbeing feels like.

Whether you're seeking relief from stubborn headaches, persistent pain, or that feeling that you can never quite unwind, this gentle but powerful approach works with your body's own wisdom to create lasting change.

What is CranioSacral Therapy?

Think of CranioSacral Therapy as a reset button for your nervous system. Using touch so light it's about the weight of a nickel, I work with your body's natural rhythms to help release deep tension patterns. It's like helping your body remember its own instruction manual for healing trauma or emotions.

How Can It Help You?

Many people first come to CranioSacral Therapy thinking it's just about headaches or back pain. Then they discover something amazing - their whole body feels different. Not just pain-free, but lighter, calmer, more alive.

Here's what my clients often experience:

• Freedom from headaches that used to run their lives

• Sleep that actually feels restful

• A jaw that finally unclenches (yes, even if you've tried everything else)

• The ability to take deep, full breaths again

• A nervous system that remembers how to be calm

• Recovery from injuries that just haven't healed right

• Relief from that foggy feeling after a concussion

• A quieting of anxiety you thought was just 'how you are'

The best part? These changes tend to last because we're not just masking symptoms - we're helping your body remember its natural state of balance.

What to Expect

Imagine a quiet room where you can finally let your guard down. You'll rest comfortably on a massage table, fully clothed, while I use gentle touch to listen to what your body needs that day.

Some clients drift into deep relaxation. Others feel subtle shifts and releases. Some even notice old tensions melting away that they didn't know they had. Whatever comes up, you're supported in a safe space where your body can do its natural healing work.

Just like layers of tension build up over time, healing unfolds in layers too. Think of it like peeling an onion - each session helps your body release what it's ready to let go of that day. Some people notice big shifts right away, while others experience subtle changes that build over time.

Your body is smart - it knows exactly how much to release and when. That's why CranioSacral Therapy works so well. Instead of forcing change, we create space for your body to unwind at its own pace. Many clients find that even small shifts can make a big difference in how they feel day to day.

Some clients come for a few sessions to address a specific issue. Others discover that regular sessions help them maintain that sense of ease and prevent old patterns from creeping back. Either way, we'll work together to find what works best for your body and your healing journey